(body 1)


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1/25/10
Masters
total set total Yards
Discipline		 Energy System Interval 100 Pace Start Time
1200 1200 4   x  300   1=free, 2=kick, 3=IM, 4=Pull rec 6:00 2:00 5:30
1500 450 6    x  50 1-3 w/ fists, 4-6 swim white 1:15 2:30 5:55
1650 800 6   x  25   FAST!! AT LEAST 3 NON FREE blue :45 3:00 6:04
2050 50 4    x  300 PULL, paddles optional red 4:45 1:35 6:09
3000 150 1    x  150   warm down rec 3:30 2:20 6:29
2700 scy 1 hrs 02 min Finished
6:34
 
Workout Notes:  bp= breathing pattern.  This means take 3 strokes then a breath, 5 strokes then a breath.