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1/18/10 Masters total set total Yards Discipline Energy System Interval 100 Pace Start Time 600 600 3    x  200   1=free, 2=kick, 3=IM rec 4:15 2:08 5:30 1050 450 6    x  75 25 bp 3, 25 bp 5, 25 bp 3 white 1:30 2:00 5:44 1850 800 8    x  100   free maintain same time red 1:45 1:45 5:54 1900 50 1    x  50 ez rec 1:30 3:00 6:09 2500 600 12    x  50   odds=swim fast evens=kick fast blue 1:15 2:30 6:11 2700 200 1    x  200   warm down rec 3:30 1:45 6:27 2700 scy 1 hrs 02 min Finished 6:32
Workout Notes:  bp= breathing pattern.  This means take 3 strokes then a breath, 5 strokes then a breath.